Why Pumpkin Is a Fruit (Not a Vegetable)

In botany, fruits develop from a flower and carry seeds. Pumpkins grow from the pumpkin flower and contain seeds, so they’re fruit by definition. Culturally we treat them like vegetables because of their savory uses—but for your baby, the label matters less than the texture and nutrients.

Nutritional Benefits for Baby-Led Weaning

• Vitamin A (beta-carotene): supports healthy vision and overall growth
• Vitamin C: helps immunity and boosts iron absorption when paired with iron-rich foods.
• Fibre: gentle on little tummies. Supports regular digestion and helps prevent constipation
• Potassium: supports fluid balance and muscle function
• Naturally low in sodium and fat: ideal for early eaters

How to Serve Pumpkin for Baby-Led Weaning

1) Soft Roasted or Steamed Wedges

Slice peeled pumpkin into thick finger-size wedges. Roast at 190°C (375°F) or steam until you can easily mash it between finger and thumb. Lightly brush with olive oil if roasting.

2) Easy Mash (Pre-Loaded Spoon)

Mash cooked pumpkin with a splash of breastmilk, formula, or water. Offer on a pre-loaded spoonlike the Dippit or let baby scoop with hands.

3) Pumpkin Pancakes or Muffins (No Added Sugar)

Stir mashed pumpkin into simple oat-banana batters for soft, graspable BLW bakes. Bake until just set and tender.

4) Mix-Ins for Balance

Combine pumpkin with lentils, quinoa, shredded chicken, or full-fat Greek yogurt for extra iron and protein.

Quick FAQs

When can I offer pumpkin? Many families introduce it around the time baby shows readiness signs for solids (typically near 6 months). Follow your healthcare professional’s guidance.

Fresh or canned? Both can work. Choose plain pumpkin (100% pumpkin), not pie filling with sugar and spices.