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Yummy Broccoli Tots
A great way to pack together greens, protein and healthy fats that your little one will love. They make a brilliant first weaning food for those following baby-led weaning, and are suitable from 6 months!
Ingredients
550g Broccoli
3 Eggs (medium)
60g Ground almonds
100g Cheddar (grated)
2 cloves Garlic (finely diced)
0.25tsp Dried Basil
0.25tsp Dried Oregano
Salt & Pepper (not for under 12 months)
Method
1) Preheat the oven to 190C and line a baking tray.
2) Cut the broccoli off the stem into florets. Remove the tough outer skin from the stem and chop it into 1-2cm pieces.
3) Steam (or boil) the stems for a minute before adding the florets for a further 3-4 minutes until soft.
4) Drain well and once cooled, either finely chop the broccoli or give it a quick blitz in the food processor – you don’t want mush so only a couple of pulses!
5) Add grated cheese, eggs, almond flour, finely chopped garlic and herbs to the mix and combine well, mashing any big pieces of broccoli.
6) Scoop a tablespoon of mixture and mould it into a cylindrical tot shape and place on the lined tray.
7) Repeat until all the mixture is finished and then pop them in the oven for 20-25 minutes until golden brown.
8) Leave to cool a little and serve with the dip of choice
We love to batch cook!
This yummy recipe can be frozen for up to 3 months.
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