Three Ways With Parsnip

Pureed Parsnips
Purees are a fantastic way to introduce new flavours to your baby's diet. To prepare a creamy pureed parsnip dish, start by washing, peeling, and chopping a few fresh parsnips. Place them in a saucepan with a bit of water and cook until tender. Drain any excess water and transfer the parsnips to a blender or food processor. Blend until smooth and creamy. Adjust the consistency by adding breast milk, formula, or water.

Sliced Length ways Parsnip Spears
Once it's time to introduce sliced parsnips. Serve them sliced length ways encourage their self-feeding skills and add an element of fun to mealtime. Begin by washing, peeling, and cutting a parsnip length ways into thin spears. Steam or roast them until tender but still firm. Allow the parsnip spears to cool slightly before offering them to your baby. Watch as they grasp the spears and explore the natural sweetness of this root vegetable.

Bite-Sized Roasted Parsnip Pieces
As your baby grows and becomes more skilled at chewing and swallowing, it's time to take its parsnip adventure to the next level. Roasted parsnip pieces are a delicious and nutritious option. Begin by washing, peeling, and cutting the parsnips into bite-sized pieces. Toss them in a little olive oil and season with mild spices like cinnamon or cumin (optional). Roast the parsnips in the oven until they turn golden and tender. Allow them to cool and serve as finger food for your little one to explore and enjoy.

Remember, it's important to supervise your baby closely during mealtimes and ensure that the parsnips are prepared in a baby-friendly manner. Here are a few additional tips to keep in mind:

- Introduce one new food at a time, with a gap of a few days before introducing another, to watch for any signs of allergies or sensitivities.

- Always choose fresh, firm, and blemish-free parsnips for the best taste and nutritional value.

With these three delightful ways to serve parsnips, you'll be adding a burst of flavour and healthy nutrients to your little one's weaning journey. Remember to follow your baby's cues and preferences, and enjoy the wonderful experience of introducing new foods together.