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Article: Picnic Bites


Picnic Bites

Picnic Bites

A great alternative to every lunch items. Contains Hidden Veg in the Crust and a yummy filling that can be adapted to suit your families tastes.

Serves 10+
Cooks in 35 mins


For the dough:

1 Avocado

2 tbsp olive oil

1 tbsp baking powder

2 cups plain lour

1 cup water

For the Filling:

2 eggs

1/2 cup milk

Fillings of Your Choice


1) Mash the Avocado in a bowl, mix in the baking powder, olive oil and flour. Slowly mix in the water until you have formed a dough.

2) Roll out onto a floured surface to the thickness of a coin. Using a circle cutter, cut out rounds that fit nicely into a muffin tin.

3) Spray the muffin tin with a little olive oil, then gently press a round of dough into each hole, shaping to fit up the sides.

4) In a jug whisk the eggs and milk together. Finely chop/grate your chosen fillings and add to the egg mix.

5) Pour a little mix into each dough case.

6) Place muffin tray into the oven on 180c for around 15-20mins.

We love to batch cook!

This yummy recipe can be frozen for up to 3 months.

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